Personal bests
10K
1:05:34
2017 · 10:33 /mi
8K
50:04
2016 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:11
April 20, 2024
- Place
- 11827
- Pace
- 13:43 /mi
- 2023 VCU Health Richmond 8k56:31
November 11, 2023
- Place
- 1746
- Pace
- 11:22 /mi
- 10K1:13:35
April 22, 2023
- Place
- 7519
- Pace
- 11:51 /mi
- 10K1:09:25
April 13, 2019
- Place
- 9312
- Pace
- 11:10 /mi
- 2018 VCU Health 8K51:47
November 10, 2018
- Place
- 1210
- Pace
- 10:25 /mi
- 10K1:12:49
April 14, 2018
- Place
- 9939
- Pace
- 11:43 /mi
- 10K1:05:34
April 1, 2017
- Place
- 8713
- Pace
- 10:33 /mi
- 2016 VCU Health 8k50:04
November 12, 2016
- Place
- 1164
- Pace
- 10:04 /mi
- 10K1:15:24
April 9, 2016
- Place
- 13690
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11827 | 1:25:11 | 13:43 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1746 | 56:31 | 11:22 /mi |
| Apr 22, 2023 | 10K | 7519 | 1:13:35 | 11:51 /mi |
| Apr 13, 2019 | 10K | 9312 | 1:09:25 | 11:10 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1210 | 51:47 | 10:25 /mi |
| Apr 14, 2018 | 10K | 9939 | 1:12:49 | 11:43 /mi |
| Apr 1, 2017 | 10K | 8713 | 1:05:34 | 10:33 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1164 | 50:04 | 10:04 /mi |
| Apr 9, 2016 | 10K | 13690 | 1:15:24 | 12:08 /mi |