Personal bests
Marathon
5:12:13
2018 · 11:54 /mi
Half Marathon
2:15:33
2014 · 10:20 /mi
10K
1:16:15
2012 · 12:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon5:37:12
November 13, 2021
- Place
- 3202
- Pace
- 12:52 /mi
- 2018 Anthem Richmond Marathon5:12:13
November 10, 2018
- Place
- 3190
- Pace
- 11:54 /mi
- 2017 Anthem Richmond Marathon5:35:23
November 11, 2017
- Place
- 3625
- Pace
- 12:48 /mi
- 2016 American Family Fitness Half Marathon2:50:12
November 12, 2016
- Place
- 6575
- Pace
- 12:59 /mi
- 2015 American Family Fitness Half Marathon3:01:11
November 14, 2015
- Place
- 7900
- Pace
- 13:49 /mi
- 2014 American Family Fitness Half Marathon2:15:33
November 15, 2014
- Place
- 5175
- Pace
- 10:20 /mi
- 10K1:16:15
March 31, 2012
- Place
- 20513
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3202 | 5:37:12 | 12:52 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3190 | 5:12:13 | 11:54 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3625 | 5:35:23 | 12:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6575 | 2:50:12 | 12:59 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7900 | 3:01:11 | 13:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5175 | 2:15:33 | 10:20 /mi |
| Mar 31, 2012 | 10K | 20513 | 1:16:15 | 12:16 /mi |