Personal bests
10K
1:06:58
2005 · 10:47 /mi
8K
54:22
2003 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:58
April 9, 2005
- Place
- 7395
- Pace
- 10:47 /mi
- 2003 NTELOS 8K54:22
November 15, 2003
- Place
- 2556
- Pace
- 10:56 /mi
- 10K1:10:44
March 29, 2003
- Place
- 4785
- Pace
- 11:23 /mi
- 10K1:09:03
April 13, 2002
- Place
- 4034
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 7395 | 1:06:58 | 10:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2556 | 54:22 | 10:56 /mi |
| Mar 29, 2003 | 10K | 4785 | 1:10:44 | 11:23 /mi |
| Apr 13, 2002 | 10K | 4034 | 1:09:03 | 11:07 /mi |