Personal bests
10K
56:03
2014 · 9:01 /mi
8K
33:11
2002 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:33
April 12, 2025
- Place
- 5060
- Pace
- 9:35 /mi
- 10K56:03
March 29, 2014
- Place
- 5773
- Pace
- 9:01 /mi
- 2002 NTELOS 8K33:11
November 9, 2002
- Place
- 152
- Pace
- 6:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5060 | 59:33 | 9:35 /mi |
| Mar 29, 2014 | 10K | 5773 | 56:03 | 9:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 152 | 33:11 | 6:41 /mi |