Personal bests
Half Marathon
2:15:39
2013 · 10:21 /mi
10K
1:02:27
2010 · 10:03 /mi
8K
55:23
2009 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:43
April 13, 2019
- Place
- 18471
- Pace
- 18:57 /mi
- 2017 VCU Health 8K1:33:00
November 11, 2017
- Place
- 2587
- Pace
- 18:43 /mi
- 10K1:58:12
April 1, 2017
- Place
- 20141
- Pace
- 19:01 /mi
- 10K1:12:04
March 28, 2015
- Place
- 14473
- Pace
- 11:36 /mi
- 2013 American Family Fitness Half Marathon2:15:39
November 16, 2013
- Place
- 3985
- Pace
- 10:21 /mi
- 2012 American Family Fitness Half Marathon2:26:49
November 10, 2012
- Place
- 5246
- Pace
- 11:12 /mi
- 10K1:05:49
March 31, 2012
- Place
- 15161
- Pace
- 10:36 /mi
- 10K1:47:16
April 2, 2011
- Place
- 29164
- Pace
- 17:16 /mi
- 2010 McDonalds Half Marathon2:21:19
November 13, 2010
- Place
- 4055
- Pace
- 10:47 /mi
- 10K1:02:27
March 27, 2010
- Place
- 12069
- Pace
- 10:03 /mi
- 2009 HCA Va 8k55:23
November 14, 2009
- Place
- 2115
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18471 | 1:57:43 | 18:57 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2587 | 1:33:00 | 18:43 /mi |
| Apr 1, 2017 | 10K | 20141 | 1:58:12 | 19:01 /mi |
| Mar 28, 2015 | 10K | 14473 | 1:12:04 | 11:36 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3985 | 2:15:39 | 10:21 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5246 | 2:26:49 | 11:12 /mi |
| Mar 31, 2012 | 10K | 15161 | 1:05:49 | 10:36 /mi |
| Apr 2, 2011 | 10K | 29164 | 1:47:16 | 17:16 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4055 | 2:21:19 | 10:47 /mi |
| Mar 27, 2010 | 10K | 12069 | 1:02:27 | 10:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2115 | 55:23 | 11:08 /mi |