Personal bests
Half Marathon
1:55:15
2010 · 8:47 /mi
10K
45:52
2011 · 7:23 /mi
8K
40:09
2009 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:55
April 13, 2013
- Place
- 5900
- Pace
- 8:50 /mi
- 10K53:01
March 31, 2012
- Place
- 5464
- Pace
- 8:32 /mi
- 10K45:52
April 2, 2011
- Place
- 1389
- Pace
- 7:23 /mi
- 2010 McDonalds Half Marathon1:55:15
November 13, 2010
- Place
- 1340
- Pace
- 8:47 /mi
- 10K49:58
March 27, 2010
- Place
- 3340
- Pace
- 8:02 /mi
- 2009 HCA Va 8k40:09
November 14, 2009
- Place
- 366
- Pace
- 8:05 /mi
- 10K49:36
March 28, 2009
- Place
- 2673
- Pace
- 7:59 /mi
- 10K58:53
April 5, 2008
- Place
- 7656
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5900 | 54:55 | 8:50 /mi |
| Mar 31, 2012 | 10K | 5464 | 53:01 | 8:32 /mi |
| Apr 2, 2011 | 10K | 1389 | 45:52 | 7:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1340 | 1:55:15 | 8:47 /mi |
| Mar 27, 2010 | 10K | 3340 | 49:58 | 8:02 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 366 | 40:09 | 8:05 /mi |
| Mar 28, 2009 | 10K | 2673 | 49:36 | 7:59 /mi |
| Apr 5, 2008 | 10K | 7656 | 58:53 | 9:29 /mi |