Personal bests
10K
1:16:50
2011 · 12:22 /mi
8K
1:07:15
2007 · 13:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:59
April 20, 2024
- Place
- 15416
- Pace
- 17:52 /mi
- 10K1:16:50
April 2, 2011
- Place
- 20519
- Pace
- 12:22 /mi
- 10K1:23:00
March 27, 2010
- Place
- 20951
- Pace
- 13:21 /mi
- 2007 NTELOS 8k1:07:15
November 10, 2007
- Place
- 4125
- Pace
- 13:32 /mi
- 10K1:43:48
March 31, 2007
- Place
- 17641
- Pace
- 16:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15416 | 1:50:59 | 17:52 /mi |
| Apr 2, 2011 | 10K | 20519 | 1:16:50 | 12:22 /mi |
| Mar 27, 2010 | 10K | 20951 | 1:23:00 | 13:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4125 | 1:07:15 | 13:32 /mi |
| Mar 31, 2007 | 10K | 17641 | 1:43:48 | 16:42 /mi |