Personal bests
10K
1:02:25
2012 · 10:03 /mi
8K
45:05
2001 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:26
April 13, 2013
- Place
- 20141
- Pace
- 12:47 /mi
- 2012 HCA VA 8k1:28:59
November 10, 2012
- Place
- 3430
- Pace
- 17:54 /mi
- 10K1:02:25
March 31, 2012
- Place
- 12700
- Pace
- 10:03 /mi
- 10K2:04:29
April 2, 2011
- Place
- 32392
- Pace
- 20:02 /mi
- 2010 HCA Va 8k1:01:38
November 13, 2010
- Place
- 2682
- Pace
- 12:24 /mi
- 2008 NTELOS 8K1:17:16
November 15, 2008
- Place
- 3166
- Pace
- 15:33 /mi
- 2007 NTELOS 8k56:48
November 10, 2007
- Place
- 3792
- Pace
- 11:26 /mi
- 2006 NTELOS 8K1:07:35
November 11, 2006
- Place
- 3682
- Pace
- 13:36 /mi
- 2002 NTELOS 8K49:22
November 9, 2002
- Place
- 1808
- Pace
- 9:56 /mi
- 2001 NTELOS 8K45:05
November 10, 2001
- Place
- 1443
- Pace
- 9:04 /mi
- 2000 NTELOS 8K47:31
November 18, 2000
- Place
- 1330
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 20141 | 1:19:26 | 12:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3430 | 1:28:59 | 17:54 /mi |
| Mar 31, 2012 | 10K | 12700 | 1:02:25 | 10:03 /mi |
| Apr 2, 2011 | 10K | 32392 | 2:04:29 | 20:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2682 | 1:01:38 | 12:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3166 | 1:17:16 | 15:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3792 | 56:48 | 11:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3682 | 1:07:35 | 13:36 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1808 | 49:22 | 9:56 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1443 | 45:05 | 9:04 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1330 | 47:31 | 9:34 /mi |