Personal bests
Half Marathon
1:38:17
2010 · 7:30 /mi
10K
41:46
2011 · 6:43 /mi
8K
34:07
2007 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:09
April 13, 2013
- Place
- 1071
- Pace
- 7:16 /mi
- 10K43:17
March 31, 2012
- Place
- 809
- Pace
- 6:58 /mi
- 10K41:46
April 2, 2011
- Place
- 445
- Pace
- 6:43 /mi
- 2010 McDonalds Half Marathon1:38:17
November 13, 2010
- Place
- 283
- Pace
- 7:30 /mi
- 10K41:47
March 27, 2010
- Place
- 459
- Pace
- 6:43 /mi
- 10K43:14
March 28, 2009
- Place
- 604
- Pace
- 6:57 /mi
- 10K42:58
April 5, 2008
- Place
- 487
- Pace
- 6:55 /mi
- 2007 NTELOS 8k34:07
November 10, 2007
- Place
- 192
- Pace
- 6:52 /mi
- 10K43:34
March 31, 2007
- Place
- 561
- Pace
- 7:01 /mi
- 10K43:46
April 9, 2005
- Place
- 453
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1071 | 45:09 | 7:16 /mi |
| Mar 31, 2012 | 10K | 809 | 43:17 | 6:58 /mi |
| Apr 2, 2011 | 10K | 445 | 41:46 | 6:43 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 283 | 1:38:17 | 7:30 /mi |
| Mar 27, 2010 | 10K | 459 | 41:47 | 6:43 /mi |
| Mar 28, 2009 | 10K | 604 | 43:14 | 6:57 /mi |
| Apr 5, 2008 | 10K | 487 | 42:58 | 6:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 192 | 34:07 | 6:52 /mi |
| Mar 31, 2007 | 10K | 561 | 43:34 | 7:01 /mi |
| Apr 9, 2005 | 10K | 453 | 43:46 | 7:03 /mi |