Personal bests
Marathon
4:46:53
2020 · 10:57 /mi
10K
46:55
2024 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:47
April 18, 2026
- Place
- 6529
- Pace
- 10:35 /mi
- 10K1:10:21
April 12, 2025
- Place
- 8658
- Pace
- 11:19 /mi
- 10K46:55
April 20, 2024
- Place
- 964
- Pace
- 7:33 /mi
- 10K56:25
April 22, 2023
- Place
- 2787
- Pace
- 9:05 /mi
- 2020 Richmond Marathon4:46:53
November 14, 2020
- Place
- 584
- Pace
- 10:57 /mi
- 10K1:00:29
September 26, 2020
- Place
- 780
- Pace
- 9:44 /mi
- 10K47:55
April 13, 2019
- Place
- 1095
- Pace
- 7:43 /mi
- 10K52:43
March 31, 2012
- Place
- 5256
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6529 | 1:05:47 | 10:35 /mi |
| Apr 12, 2025 | 10K | 8658 | 1:10:21 | 11:19 /mi |
| Apr 20, 2024 | 10K | 964 | 46:55 | 7:33 /mi |
| Apr 22, 2023 | 10K | 2787 | 56:25 | 9:05 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 584 | 4:46:53 | 10:57 /mi |
| Sep 26, 2020 | 10K | 780 | 1:00:29 | 9:44 /mi |
| Apr 13, 2019 | 10K | 1095 | 47:55 | 7:43 /mi |
| Mar 31, 2012 | 10K | 5256 | 52:43 | 8:29 /mi |