Personal bests
Marathon
2:17:57
2023 · 5:16 /mi
Half Marathon
2:03:50
2021 · 9:27 /mi
10K
54:42
2026 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:42
April 18, 2026
- Place
- 2583
- Pace
- 8:48 /mi
- 2025 Allianz Richmond Marathon6:01:16
November 15, 2025
- Place
- 4679
- Pace
- 13:47 /mi
- 10K54:57
April 12, 2025
- Place
- 3252
- Pace
- 8:51 /mi
- 2024 Allianz Partners Richmond Marathon5:34:39
November 16, 2024
- Place
- 4449
- Pace
- 12:46 /mi
- 2023 Allianz Partners Richmond Marathon2:17:57
November 11, 2023
- Place
- 2
- Pace
- 5:16 /mi
- 2021 Carmax Richmond Half Marathon2:03:50
November 13, 2021
- Place
- 2397
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2583 | 54:42 | 8:48 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4679 | 6:01:16 | 13:47 /mi |
| Apr 12, 2025 | 10K | 3252 | 54:57 | 8:51 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4449 | 5:34:39 | 12:46 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2 | 2:17:57 | 5:16 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2397 | 2:03:50 | 9:27 /mi |