Personal bests
10K
56:43
2004 · 9:08 /mi
5 Mile
44:48
1999 · 8:58 /mi
8K
42:54
2003 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:07
April 13, 2013
- Place
- 14350
- Pace
- 10:48 /mi
- 10K1:03:26
March 31, 2012
- Place
- 13453
- Pace
- 10:13 /mi
- 2011 HCA VA 8k47:57
November 12, 2011
- Place
- 1096
- Pace
- 9:39 /mi
- 10K1:04:11
April 2, 2011
- Place
- 13760
- Pace
- 10:20 /mi
- 2010 HCA Va 8k45:20
November 13, 2010
- Place
- 949
- Pace
- 9:07 /mi
- 10K57:27
March 27, 2010
- Place
- 8376
- Pace
- 9:15 /mi
- 2009 HCA Va 8k45:46
November 14, 2009
- Place
- 847
- Pace
- 9:12 /mi
- 10K57:44
March 28, 2009
- Place
- 7595
- Pace
- 9:17 /mi
- 2008 NTELOS 8K47:25
November 15, 2008
- Place
- 1100
- Pace
- 9:32 /mi
- 10K59:53
April 5, 2008
- Place
- 8292
- Pace
- 9:38 /mi
- 2007 NTELOS 8k45:13
November 10, 2007
- Place
- 1928
- Pace
- 9:06 /mi
- 10K57:42
March 31, 2007
- Place
- 6233
- Pace
- 9:17 /mi
- 2006 NTELOS 8K45:05
November 11, 2006
- Place
- 1458
- Pace
- 9:04 /mi
- 10K59:40
April 1, 2006
- Place
- 5142
- Pace
- 9:36 /mi
- 2005 NTELOS 8K46:25
November 12, 2005
- Place
- 1822
- Pace
- 9:20 /mi
- 10K58:28
April 9, 2005
- Place
- 4704
- Pace
- 9:25 /mi
- 2004 NTELOS 8K44:32
November 13, 2004
- Place
- 1216
- Pace
- 8:58 /mi
- 10K56:43
March 27, 2004
- Place
- 3370
- Pace
- 9:08 /mi
- 2003 NTELOS 8K42:54
November 15, 2003
- Place
- 1190
- Pace
- 8:38 /mi
- 2002 NTELOS 8K45:56
November 9, 2002
- Place
- 1443
- Pace
- 9:14 /mi
- 2001 NTELOS 8K43:33
November 10, 2001
- Place
- 1158
- Pace
- 8:46 /mi
- 2000 NTELOS 8K45:45
November 18, 2000
- Place
- 1162
- Pace
- 9:12 /mi
- 1999 Coca-Cola 5 Miler44:48
November 13, 1999
- Place
- 937
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 14350 | 1:07:07 | 10:48 /mi |
| Mar 31, 2012 | 10K | 13453 | 1:03:26 | 10:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1096 | 47:57 | 9:39 /mi |
| Apr 2, 2011 | 10K | 13760 | 1:04:11 | 10:20 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 949 | 45:20 | 9:07 /mi |
| Mar 27, 2010 | 10K | 8376 | 57:27 | 9:15 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 847 | 45:46 | 9:12 /mi |
| Mar 28, 2009 | 10K | 7595 | 57:44 | 9:17 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1100 | 47:25 | 9:32 /mi |
| Apr 5, 2008 | 10K | 8292 | 59:53 | 9:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1928 | 45:13 | 9:06 /mi |
| Mar 31, 2007 | 10K | 6233 | 57:42 | 9:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1458 | 45:05 | 9:04 /mi |
| Apr 1, 2006 | 10K | 5142 | 59:40 | 9:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1822 | 46:25 | 9:20 /mi |
| Apr 9, 2005 | 10K | 4704 | 58:28 | 9:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1216 | 44:32 | 8:58 /mi |
| Mar 27, 2004 | 10K | 3370 | 56:43 | 9:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1190 | 42:54 | 8:38 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1443 | 45:56 | 9:14 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1158 | 43:33 | 8:46 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1162 | 45:45 | 9:12 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 937 | 44:48 | 8:58 /mi |