Personal bests
Marathon
4:03:29
2006 · 9:17 /mi
10K
51:57
2005 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon4:03:29
November 11, 2006
- Place
- 893
- Pace
- 9:17 /mi
- 10K53:06
April 1, 2006
- Place
- 2585
- Pace
- 8:33 /mi
- 10K51:57
April 9, 2005
- Place
- 2390
- Pace
- 8:22 /mi
- 2004 SunTrust Richmond Marathon4:19:40
November 13, 2004
- Place
- 1900
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 893 | 4:03:29 | 9:17 /mi |
| Apr 1, 2006 | 10K | 2585 | 53:06 | 8:33 /mi |
| Apr 9, 2005 | 10K | 2390 | 51:57 | 8:22 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1900 | 4:19:40 | 9:54 /mi |