Personal bests
10K
1:31:35
2008 · 14:44 /mi
8K
1:11:56
2004 · 14:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:35
April 5, 2008
- Place
- 18493
- Pace
- 14:44 /mi
- 10K1:37:15
April 1, 2006
- Place
- 13367
- Pace
- 15:39 /mi
- 2005 NTELOS 8K1:12:22
November 12, 2005
- Place
- 3578
- Pace
- 14:33 /mi
- 2004 NTELOS 8K1:11:56
November 13, 2004
- Place
- 2854
- Pace
- 14:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 18493 | 1:31:35 | 14:44 /mi |
| Apr 1, 2006 | 10K | 13367 | 1:37:15 | 15:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3578 | 1:12:22 | 14:33 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2854 | 1:11:56 | 14:28 /mi |