Personal bests
Marathon
5:53:43
2011 · 13:29 /mi
10K
54:31
2011 · 8:46 /mi
8K
46:06
2004 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 SunTrust Richmond Marathon5:53:43
November 12, 2011
- Place
- 3610
- Pace
- 13:29 /mi
- 10K54:31
April 2, 2011
- Place
- 6211
- Pace
- 8:46 /mi
- 10K1:03:07
March 27, 2010
- Place
- 12584
- Pace
- 10:09 /mi
- 10K1:04:30
April 1, 2006
- Place
- 7014
- Pace
- 10:23 /mi
- 2005 NTELOS 8K58:17
November 12, 2005
- Place
- 3207
- Pace
- 11:43 /mi
- 10K1:04:02
April 9, 2005
- Place
- 6631
- Pace
- 10:18 /mi
- 2004 NTELOS 8K46:06
November 13, 2004
- Place
- 1527
- Pace
- 9:16 /mi
- 10K1:03:44
March 27, 2004
- Place
- 5537
- Pace
- 10:15 /mi
- 10K1:01:17
March 29, 2003
- Place
- 3183
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3610 | 5:53:43 | 13:29 /mi |
| Apr 2, 2011 | 10K | 6211 | 54:31 | 8:46 /mi |
| Mar 27, 2010 | 10K | 12584 | 1:03:07 | 10:09 /mi |
| Apr 1, 2006 | 10K | 7014 | 1:04:30 | 10:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3207 | 58:17 | 11:43 /mi |
| Apr 9, 2005 | 10K | 6631 | 1:04:02 | 10:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1527 | 46:06 | 9:16 /mi |
| Mar 27, 2004 | 10K | 5537 | 1:03:44 | 10:15 /mi |
| Mar 29, 2003 | 10K | 3183 | 1:01:17 | 9:52 /mi |