Personal bests
Half Marathon
2:11:05
2008 · 10:00 /mi
10K
43:52
2008 · 7:04 /mi
8K
54:19
2016 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:01
April 13, 2019
- Place
- 12354
- Pace
- 12:53 /mi
- 10K1:02:50
April 14, 2018
- Place
- 6126
- Pace
- 10:07 /mi
- 2016 VCU Health 8k54:19
November 12, 2016
- Place
- 1704
- Pace
- 10:56 /mi
- 2008 McDonalds Half Marathon2:11:05
November 15, 2008
- Place
- 1696
- Pace
- 10:00 /mi
- 10K43:52
April 5, 2008
- Place
- 619
- Pace
- 7:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12354 | 1:20:01 | 12:53 /mi |
| Apr 14, 2018 | 10K | 6126 | 1:02:50 | 10:07 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1704 | 54:19 | 10:56 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1696 | 2:11:05 | 10:00 /mi |
| Apr 5, 2008 | 10K | 619 | 43:52 | 7:04 /mi |