Personal bests
10K
1:03:04
2007 · 10:09 /mi
8K
49:16
2007 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:59
April 13, 2019
- Place
- 17071
- Pace
- 17:23 /mi
- 10K1:10:41
March 28, 2009
- Place
- 14663
- Pace
- 11:23 /mi
- 2008 NTELOS 8K54:28
November 15, 2008
- Place
- 1972
- Pace
- 10:57 /mi
- 10K1:03:53
April 5, 2008
- Place
- 10523
- Pace
- 10:17 /mi
- 2007 NTELOS 8k49:16
November 10, 2007
- Place
- 3051
- Pace
- 9:55 /mi
- 10K1:03:04
March 31, 2007
- Place
- 8988
- Pace
- 10:09 /mi
- 2006 NTELOS 8K50:52
November 11, 2006
- Place
- 2471
- Pace
- 10:14 /mi
- 10K1:10:51
April 1, 2006
- Place
- 9070
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17071 | 1:47:59 | 17:23 /mi |
| Mar 28, 2009 | 10K | 14663 | 1:10:41 | 11:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1972 | 54:28 | 10:57 /mi |
| Apr 5, 2008 | 10K | 10523 | 1:03:53 | 10:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3051 | 49:16 | 9:55 /mi |
| Mar 31, 2007 | 10K | 8988 | 1:03:04 | 10:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2471 | 50:52 | 10:14 /mi |
| Apr 1, 2006 | 10K | 9070 | 1:10:51 | 11:24 /mi |