Personal bests
10K
50:55
2012 · 8:12 /mi
8K
42:25
2011 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:12
April 13, 2013
- Place
- 9760
- Pace
- 9:41 /mi
- 10K50:55
March 31, 2012
- Place
- 4068
- Pace
- 8:12 /mi
- 2011 HCA VA 8k42:25
November 12, 2011
- Place
- 615
- Pace
- 8:32 /mi
- 10K55:00
April 2, 2011
- Place
- 6602
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9760 | 1:00:12 | 9:41 /mi |
| Mar 31, 2012 | 10K | 4068 | 50:55 | 8:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 615 | 42:25 | 8:32 /mi |
| Apr 2, 2011 | 10K | 6602 | 55:00 | 8:51 /mi |