Personal bests
10K
1:10:28
2003 · 11:20 /mi
8K
1:18:17
2023 · 15:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:55
April 20, 2024
- Place
- 15125
- Pace
- 17:32 /mi
- 2023 VCU Health Richmond 8k1:18:17
November 11, 2023
- Place
- 2691
- Pace
- 15:45 /mi
- 2021 Allianz Partners 8K1:35:14
November 13, 2021
- Place
- 2034
- Pace
- 19:09 /mi
- 10K2:04:50
June 3, 2021
- Place
- 4079
- Pace
- 20:05 /mi
- 2020 Allianz Partners 8K1:30:26
November 14, 2020
- Place
- 711
- Pace
- 18:12 /mi
- 10K2:02:33
September 26, 2020
- Place
- 2440
- Pace
- 19:43 /mi
- 10K1:54:37
March 31, 2007
- Place
- 19316
- Pace
- 18:27 /mi
- 10K1:31:01
April 1, 2006
- Place
- 12542
- Pace
- 14:39 /mi
- 10K1:17:06
March 27, 2004
- Place
- 8098
- Pace
- 12:24 /mi
- 10K1:10:28
March 29, 2003
- Place
- 4750
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15125 | 1:48:55 | 17:32 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2691 | 1:18:17 | 15:45 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2034 | 1:35:14 | 19:09 /mi |
| Jun 3, 2021 | 10K | 4079 | 2:04:50 | 20:05 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 711 | 1:30:26 | 18:12 /mi |
| Sep 26, 2020 | 10K | 2440 | 2:02:33 | 19:43 /mi |
| Mar 31, 2007 | 10K | 19316 | 1:54:37 | 18:27 /mi |
| Apr 1, 2006 | 10K | 12542 | 1:31:01 | 14:39 /mi |
| Mar 27, 2004 | 10K | 8098 | 1:17:06 | 12:24 /mi |
| Mar 29, 2003 | 10K | 4750 | 1:10:28 | 11:20 /mi |