Personal bests
Marathon
4:15:24
2024 · 9:44 /mi
Half Marathon
2:23:10
2016 · 10:55 /mi
10K
58:35
2014 · 9:26 /mi
8K
58:17
2023 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:51:36
November 15, 2025
- Place
- 3601
- Pace
- 11:07 /mi
- 2024 Allianz Partners Richmond Marathon4:15:24
November 16, 2024
- Place
- 2560
- Pace
- 9:44 /mi
- 2023 VCU Health Richmond 8k58:17
November 11, 2023
- Place
- 1896
- Pace
- 11:43 /mi
- 2021 Carmax Richmond Half Marathon2:37:13
November 13, 2021
- Place
- 4659
- Pace
- 12:00 /mi
- 10K1:20:35
June 3, 2021
- Place
- 2279
- Pace
- 12:58 /mi
- 2020 Richmond Half Marathon2:43:32
November 14, 2020
- Place
- 1305
- Pace
- 12:28 /mi
- 2020 Richmond Marathon5:42:13
November 14, 2020
- Place
- 887
- Pace
- 13:03 /mi
- 2020 Allianz Partners 8K59:30
November 14, 2020
- Place
- 449
- Pace
- 11:58 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 VCU Health Richmond Marathon5:17:26
November 16, 2019
- Place
- 3539
- Pace
- 12:06 /mi
- 2017 Anthem Richmond Marathon5:35:44
November 11, 2017
- Place
- 3616
- Pace
- 12:48 /mi
- 2016 American Family Fitness Half Marathon2:23:10
November 12, 2016
- Place
- 4698
- Pace
- 10:55 /mi
- 10K1:03:19
April 9, 2016
- Place
- 8882
- Pace
- 10:11 /mi
- 2015 Anthem Richmond Marathon5:21:27
November 14, 2015
- Place
- 3730
- Pace
- 12:16 /mi
- 10K1:02:42
March 28, 2015
- Place
- 9651
- Pace
- 10:05 /mi
- 2014 Anthem Richmond Marathon4:41:51
November 15, 2014
- Place
- 3143
- Pace
- 10:45 /mi
- 10K58:35
March 29, 2014
- Place
- 7510
- Pace
- 9:26 /mi
- 2013 Anthem Richmond Marathon4:39:50
November 16, 2013
- Place
- 3009
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3601 | 4:51:36 | 11:07 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2560 | 4:15:24 | 9:44 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1896 | 58:17 | 11:43 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4659 | 2:37:13 | 12:00 /mi |
| Jun 3, 2021 | 10K | 2279 | 1:20:35 | 12:58 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1305 | 2:43:32 | 12:28 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 887 | 5:42:13 | 13:03 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 449 | 59:30 | 11:58 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3539 | 5:17:26 | 12:06 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3616 | 5:35:44 | 12:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4698 | 2:23:10 | 10:55 /mi |
| Apr 9, 2016 | 10K | 8882 | 1:03:19 | 10:11 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3730 | 5:21:27 | 12:16 /mi |
| Mar 28, 2015 | 10K | 9651 | 1:02:42 | 10:05 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3143 | 4:41:51 | 10:45 /mi |
| Mar 29, 2014 | 10K | 7510 | 58:35 | 9:26 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3009 | 4:39:50 | 10:40 /mi |