Personal bests
10K
1:07:53
2016 · 10:55 /mi
8K
52:35
2015 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:32
April 14, 2018
- Place
- 11698
- Pace
- 12:38 /mi
- 10K1:12:13
April 1, 2017
- Place
- 11268
- Pace
- 11:37 /mi
- 10K1:07:53
April 9, 2016
- Place
- 10966
- Pace
- 10:55 /mi
- 2015 HCA Va 8k52:35
November 14, 2015
- Place
- 1244
- Pace
- 10:35 /mi
- 10K1:17:34
April 13, 2013
- Place
- 19437
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11698 | 1:18:32 | 12:38 /mi |
| Apr 1, 2017 | 10K | 11268 | 1:12:13 | 11:37 /mi |
| Apr 9, 2016 | 10K | 10966 | 1:07:53 | 10:55 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1244 | 52:35 | 10:35 /mi |
| Apr 13, 2013 | 10K | 19437 | 1:17:34 | 12:29 /mi |