Personal bests
Half Marathon
2:05:47
2015 · 9:36 /mi
10K
49:21
2016 · 7:57 /mi
8K
40:16
2012 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:21
April 9, 2016
- Place
- 1892
- Pace
- 7:57 /mi
- 2015 American Family Fitness Half Marathon2:05:47
November 14, 2015
- Place
- 2820
- Pace
- 9:36 /mi
- 2014 American Family Fitness Half Marathon2:11:59
November 15, 2014
- Place
- 3393
- Pace
- 10:04 /mi
- 10K50:39
March 29, 2014
- Place
- 2849
- Pace
- 8:09 /mi
- 2012 HCA VA 8k40:16
November 10, 2012
- Place
- 419
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1892 | 49:21 | 7:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2820 | 2:05:47 | 9:36 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3393 | 2:11:59 | 10:04 /mi |
| Mar 29, 2014 | 10K | 2849 | 50:39 | 8:09 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 419 | 40:16 | 8:06 /mi |