Personal bests
10K
56:37
2008 · 9:07 /mi
8K
49:23
2007 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:00:22
November 14, 2009
- Place
- 2439
- Pace
- 12:09 /mi
- 10K56:37
April 5, 2008
- Place
- 6133
- Pace
- 9:07 /mi
- 2007 NTELOS 8k49:23
November 10, 2007
- Place
- 2993
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2439 | 1:00:22 | 12:09 /mi |
| Apr 5, 2008 | 10K | 6133 | 56:37 | 9:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2993 | 49:23 | 9:56 /mi |