Personal bests
Marathon
3:34:47
2011 · 8:12 /mi
Half Marathon
1:43:31
2010 · 7:54 /mi
10K
44:34
2010 · 7:10 /mi
8K
38:32
2007 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:06
April 18, 2026
- Place
- 5532
- Pace
- 10:09 /mi
- 10K1:02:24
April 12, 2025
- Place
- 6038
- Pace
- 10:03 /mi
- 10K55:23.2
April 20, 2024
- Place
- 3233
- Pace
- 8:55 /mi
- 2023 VCU Health Richmond 8k43:49
November 11, 2023
- Place
- 593
- Pace
- 8:49 /mi
- 10K55:39
April 22, 2023
- Place
- 2578
- Pace
- 8:57 /mi
- 2022 VCU Health Richmond 8k43:28
November 12, 2022
- Place
- 405
- Pace
- 8:45 /mi
- 10K56:50
April 23, 2022
- Place
- 2646
- Pace
- 9:09 /mi
- 10K48:30
September 26, 2020
- Place
- 145
- Pace
- 7:48 /mi
- 2019 Allianz Partners 8K1:05:45
November 16, 2019
- Place
- 1965
- Pace
- 13:14 /mi
- 10K53:02
April 13, 2019
- Place
- 2528
- Pace
- 8:32 /mi
- 2018 VCU Health 8K59:19
November 10, 2018
- Place
- 1601
- Pace
- 11:56 /mi
- 10K58:59
April 14, 2018
- Place
- 4475
- Pace
- 9:30 /mi
- 10K1:03:19
April 1, 2017
- Place
- 7756
- Pace
- 10:11 /mi
- 2016 VCU Health 8k50:54
November 12, 2016
- Place
- 1285
- Pace
- 10:14 /mi
- 10K1:12:53
April 9, 2016
- Place
- 12932
- Pace
- 11:44 /mi
- 10K55:32
April 13, 2013
- Place
- 6349
- Pace
- 8:56 /mi
- 2012 American Family Fitness Half Marathon1:54:29
November 10, 2012
- Place
- 1694
- Pace
- 8:44 /mi
- 10K1:46:20
March 31, 2012
- Place
- 28977
- Pace
- 17:07 /mi
- 2011 SunTrust Richmond Marathon3:34:47
November 12, 2011
- Place
- 544
- Pace
- 8:12 /mi
- 2010 McDonalds Half Marathon1:43:31
November 13, 2010
- Place
- 558
- Pace
- 7:54 /mi
- 10K44:34
March 27, 2010
- Place
- 1026
- Pace
- 7:10 /mi
- 2009 SunTrust Richmond Marathon3:44:35
November 14, 2009
- Place
- 896
- Pace
- 8:34 /mi
- 10K51:56
March 28, 2009
- Place
- 3884
- Pace
- 8:21 /mi
- 2008 McDonalds Half Marathon2:06:37
November 15, 2008
- Place
- 1454
- Pace
- 9:40 /mi
- 10K48:23
April 5, 2008
- Place
- 1796
- Pace
- 7:47 /mi
- 2007 NTELOS 8k38:32
November 10, 2007
- Place
- 490
- Pace
- 7:45 /mi
- 10K50:28
March 31, 2007
- Place
- 2582
- Pace
- 8:07 /mi
- 2006 NTELOS 8K42:15
November 11, 2006
- Place
- 1603
- Pace
- 8:30 /mi
- 2005 SunTrust Richmond Marathon4:09:29
November 12, 2005
- Place
- 1569
- Pace
- 9:31 /mi
- 10K46:59
April 9, 2005
- Place
- 989
- Pace
- 7:34 /mi
- 2004 SunTrust Richmond Marathon3:57:17
November 13, 2004
- Place
- 1286
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5532 | 1:03:06 | 10:09 /mi |
| Apr 12, 2025 | 10K | 6038 | 1:02:24 | 10:03 /mi |
| Apr 20, 2024 | 10K | 3233 | 55:23.2 | 8:55 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 593 | 43:49 | 8:49 /mi |
| Apr 22, 2023 | 10K | 2578 | 55:39 | 8:57 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 405 | 43:28 | 8:45 /mi |
| Apr 23, 2022 | 10K | 2646 | 56:50 | 9:09 /mi |
| Sep 26, 2020 | 10K | 145 | 48:30 | 7:48 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1965 | 1:05:45 | 13:14 /mi |
| Apr 13, 2019 | 10K | 2528 | 53:02 | 8:32 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1601 | 59:19 | 11:56 /mi |
| Apr 14, 2018 | 10K | 4475 | 58:59 | 9:30 /mi |
| Apr 1, 2017 | 10K | 7756 | 1:03:19 | 10:11 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1285 | 50:54 | 10:14 /mi |
| Apr 9, 2016 | 10K | 12932 | 1:12:53 | 11:44 /mi |
| Apr 13, 2013 | 10K | 6349 | 55:32 | 8:56 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1694 | 1:54:29 | 8:44 /mi |
| Mar 31, 2012 | 10K | 28977 | 1:46:20 | 17:07 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 544 | 3:34:47 | 8:12 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 558 | 1:43:31 | 7:54 /mi |
| Mar 27, 2010 | 10K | 1026 | 44:34 | 7:10 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 896 | 3:44:35 | 8:34 /mi |
| Mar 28, 2009 | 10K | 3884 | 51:56 | 8:21 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1454 | 2:06:37 | 9:40 /mi |
| Apr 5, 2008 | 10K | 1796 | 48:23 | 7:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 490 | 38:32 | 7:45 /mi |
| Mar 31, 2007 | 10K | 2582 | 50:28 | 8:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1603 | 42:15 | 8:30 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1569 | 4:09:29 | 9:31 /mi |
| Apr 9, 2005 | 10K | 989 | 46:59 | 7:34 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1286 | 3:57:17 | 9:03 /mi |