The Vault

Personal bests

10K

46:02

2012 · 7:25 /mi

10K3 finishes · best 46:02 in 2012 · latest 46:23 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1418	46:23	7:28 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1603	46:02	7:25 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2068	47:38	7:40 /mi