Personal bests
Half Marathon
1:59:15
2016 · 9:06 /mi
10K
51:58
2012 · 8:22 /mi
8K
42:56
2012 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:36
April 13, 2019
- Place
- 3901
- Pace
- 9:07 /mi
- 10K59:13
April 14, 2018
- Place
- 4591
- Pace
- 9:32 /mi
- 2016 American Family Fitness Half Marathon1:59:15
November 12, 2016
- Place
- 2524
- Pace
- 9:06 /mi
- 2015 American Family Fitness Half Marathon1:59:51
November 14, 2015
- Place
- 2978
- Pace
- 9:09 /mi
- 2012 HCA VA 8k42:56
November 10, 2012
- Place
- 819
- Pace
- 8:38 /mi
- 10K51:58
March 31, 2012
- Place
- 4753
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3901 | 56:36 | 9:07 /mi |
| Apr 14, 2018 | 10K | 4591 | 59:13 | 9:32 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2524 | 1:59:15 | 9:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2978 | 1:59:51 | 9:09 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 819 | 42:56 | 8:38 /mi |
| Mar 31, 2012 | 10K | 4753 | 51:58 | 8:22 /mi |