Personal bests
10K
41:59
2014 · 6:45 /mi
8K
34:25
2002 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:59
March 29, 2014
- Place
- 424
- Pace
- 6:45 /mi
- 10K42:54
April 2, 2011
- Place
- 637
- Pace
- 6:54 /mi
- 2002 NTELOS 8K34:25
November 9, 2002
- Place
- 208
- Pace
- 6:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 424 | 41:59 | 6:45 /mi |
| Apr 2, 2011 | 10K | 637 | 42:54 | 6:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 208 | 34:25 | 6:55 /mi |