Personal bests
Half Marathon
1:41:12
2019 · 7:43 /mi
10K
43:41
2022 · 7:02 /mi
8K
39:51
2018 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:47
April 22, 2023
- Place
- 477
- Pace
- 7:12 /mi
- 10K43:41
April 23, 2022
- Place
- 365
- Pace
- 7:02 /mi
- 2019 Markel Richmond Half Marathon1:41:12
November 16, 2019
- Place
- 1108
- Pace
- 7:43 /mi
- 10K47:34
April 13, 2019
- Place
- 1015
- Pace
- 7:39 /mi
- 2018 VCU Health 8K39:51
November 10, 2018
- Place
- 519
- Pace
- 8:01 /mi
- 10K1:20:03
April 5, 2008
- Place
- 16273
- Pace
- 12:53 /mi
- 2007 NTELOS 8k1:07:32
November 10, 2007
- Place
- 4219
- Pace
- 13:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 477 | 44:47 | 7:12 /mi |
| Apr 23, 2022 | 10K | 365 | 43:41 | 7:02 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1108 | 1:41:12 | 7:43 /mi |
| Apr 13, 2019 | 10K | 1015 | 47:34 | 7:39 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 519 | 39:51 | 8:01 /mi |
| Apr 5, 2008 | 10K | 16273 | 1:20:03 | 12:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4219 | 1:07:32 | 13:35 /mi |