Personal bests
Half Marathon
1:59:09
2024 · 9:05 /mi
10K
55:29
2025 · 8:56 /mi
8K
43:50
2025 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k43:50
November 15, 2025
- Place
- 657
- Pace
- 8:49 /mi
- 10K55:29
April 12, 2025
- Place
- 3456
- Pace
- 8:56 /mi
- 2024 CarMax Richmond Half Marathon1:59:09
November 16, 2024
- Place
- 3622
- Pace
- 9:05 /mi
- 10K1:02:21
April 14, 2018
- Place
- 5932
- Pace
- 10:02 /mi
- 2016 VCU Health 8k48:03
November 12, 2016
- Place
- 935
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 657 | 43:50 | 8:49 /mi |
| Apr 12, 2025 | 10K | 3456 | 55:29 | 8:56 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3622 | 1:59:09 | 9:05 /mi |
| Apr 14, 2018 | 10K | 5932 | 1:02:21 | 10:02 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 935 | 48:03 | 9:40 /mi |