Personal bests
Half Marathon
2:25:01
2011 · 11:04 /mi
10K
1:04:30
2011 · 10:23 /mi
8K
54:23
2009 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:10
April 18, 2026
- Place
- 12827
- Pace
- 14:02 /mi
- 10K1:14:38
April 12, 2025
- Place
- 9911
- Pace
- 12:01 /mi
- 10K1:13:48
April 20, 2024
- Place
- 9461
- Pace
- 11:53 /mi
- 2011 McDonald's Half Marathon2:25:01
November 12, 2011
- Place
- 4667
- Pace
- 11:04 /mi
- 10K1:04:30
April 2, 2011
- Place
- 14018
- Pace
- 10:23 /mi
- 2009 HCA Va 8k54:23
November 14, 2009
- Place
- 1994
- Pace
- 10:56 /mi
- 2008 NTELOS 8K1:04:18
November 15, 2008
- Place
- 2700
- Pace
- 12:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12827 | 1:27:10 | 14:02 /mi |
| Apr 12, 2025 | 10K | 9911 | 1:14:38 | 12:01 /mi |
| Apr 20, 2024 | 10K | 9461 | 1:13:48 | 11:53 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4667 | 2:25:01 | 11:04 /mi |
| Apr 2, 2011 | 10K | 14018 | 1:04:30 | 10:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1994 | 54:23 | 10:56 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2700 | 1:04:18 | 12:56 /mi |