Personal bests
10K
1:45:56
2015 · 17:03 /mi
8K
1:27:12
2015 · 17:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:27:12
November 14, 2015
- Place
- 2600
- Pace
- 17:33 /mi
- 10K1:45:56
March 28, 2015
- Place
- 22620
- Pace
- 17:03 /mi
- 2014 HCA Va 8k1:31:16
November 15, 2014
- Place
- 3074
- Pace
- 18:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2600 | 1:27:12 | 17:33 /mi |
| Mar 28, 2015 | 10K | 22620 | 1:45:56 | 17:03 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3074 | 1:31:16 | 18:22 /mi |