The Vault

Personal bests

10K

41:29

2005 · 6:41 /mi

10K3 finishes · best 41:29 in 2005 · latest 42:20 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	396	42:20	6:49 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	479	44:18	7:08 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	230	41:29	6:41 /mi