Personal bests
10K
1:11:16
2009 · 11:28 /mi
8K
59:44
2008 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:04:36
November 14, 2009
- Place
- 2749
- Pace
- 13:00 /mi
- 10K1:11:16
March 28, 2009
- Place
- 14893
- Pace
- 11:28 /mi
- 2008 NTELOS 8K59:44
November 15, 2008
- Place
- 2500
- Pace
- 12:01 /mi
- 10K1:16:14
April 5, 2008
- Place
- 15337
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2749 | 1:04:36 | 13:00 /mi |
| Mar 28, 2009 | 10K | 14893 | 1:11:16 | 11:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2500 | 59:44 | 12:01 /mi |
| Apr 5, 2008 | 10K | 15337 | 1:16:14 | 12:16 /mi |