Personal bests
10K
1:15:54
2014 · 12:13 /mi
8K
54:09
2014 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k54:09
November 15, 2014
- Place
- 1646
- Pace
- 10:54 /mi
- 10K1:15:54
March 29, 2014
- Place
- 17044
- Pace
- 12:13 /mi
- 2013 HCA Va 8k1:02:22
November 16, 2013
- Place
- 2633
- Pace
- 12:33 /mi
- 10K1:36:13
April 2, 2011
- Place
- 26189
- Pace
- 15:29 /mi
- 10K1:55:37
April 5, 2008
- Place
- 22661
- Pace
- 18:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1646 | 54:09 | 10:54 /mi |
| Mar 29, 2014 | 10K | 17044 | 1:15:54 | 12:13 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2633 | 1:02:22 | 12:33 /mi |
| Apr 2, 2011 | 10K | 26189 | 1:36:13 | 15:29 /mi |
| Apr 5, 2008 | 10K | 22661 | 1:55:37 | 18:36 /mi |