Personal bests
Marathon
3:29:43
2009 · 8:00 /mi
10K
43:00
2010 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:21
March 31, 2012
- Place
- 9479
- Pace
- 9:23 /mi
- 10K43:00
March 27, 2010
- Place
- 661
- Pace
- 6:55 /mi
- 2009 SunTrust Richmond Marathon3:29:43
November 14, 2009
- Place
- 508
- Pace
- 8:00 /mi
- 10K46:20
March 28, 2009
- Place
- 1331
- Pace
- 7:27 /mi
- 10K1:01:29
March 31, 2007
- Place
- 8249
- Pace
- 9:54 /mi
- 2005 SunTrust Richmond Marathon3:58:22
November 12, 2005
- Place
- 1239
- Pace
- 9:05 /mi
- 10K51:03
April 9, 2005
- Place
- 2106
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 9479 | 58:21 | 9:23 /mi |
| Mar 27, 2010 | 10K | 661 | 43:00 | 6:55 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 508 | 3:29:43 | 8:00 /mi |
| Mar 28, 2009 | 10K | 1331 | 46:20 | 7:27 /mi |
| Mar 31, 2007 | 10K | 8249 | 1:01:29 | 9:54 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1239 | 3:58:22 | 9:05 /mi |
| Apr 9, 2005 | 10K | 2106 | 51:03 | 8:13 /mi |