Personal bests
Half Marathon
2:09:56
2013 · 9:55 /mi
10K
1:00:07
2010 · 9:40 /mi
8K
48:36
2012 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:16
March 28, 2015
- Place
- 10529
- Pace
- 10:21 /mi
- 2013 American Family Fitness Half Marathon2:09:56
November 16, 2013
- Place
- 3778
- Pace
- 9:55 /mi
- 10K1:02:08
April 13, 2013
- Place
- 11141
- Pace
- 10:00 /mi
- 2012 HCA VA 8k48:36
November 10, 2012
- Place
- 1151
- Pace
- 9:47 /mi
- 10K1:07:43
March 31, 2012
- Place
- 16327
- Pace
- 10:54 /mi
- 2011 HCA VA 8k48:43
November 12, 2011
- Place
- 1243
- Pace
- 9:48 /mi
- 10K1:04:16
April 2, 2011
- Place
- 13821
- Pace
- 10:21 /mi
- 10K1:00:07
March 27, 2010
- Place
- 10466
- Pace
- 9:40 /mi
- 10K1:00:42
March 28, 2009
- Place
- 9526
- Pace
- 9:46 /mi
- 10K1:03:23
April 5, 2008
- Place
- 10269
- Pace
- 10:12 /mi
- 10K1:05:17
April 1, 2006
- Place
- 7295
- Pace
- 10:30 /mi
- 10K1:17:17
April 9, 2005
- Place
- 9104
- Pace
- 12:26 /mi
- 10K1:45:30
March 27, 2004
- Place
- 10513
- Pace
- 16:59 /mi
- 10K1:24:27
April 13, 2002
- Place
- 4703
- Pace
- 13:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10529 | 1:04:16 | 10:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3778 | 2:09:56 | 9:55 /mi |
| Apr 13, 2013 | 10K | 11141 | 1:02:08 | 10:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1151 | 48:36 | 9:47 /mi |
| Mar 31, 2012 | 10K | 16327 | 1:07:43 | 10:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1243 | 48:43 | 9:48 /mi |
| Apr 2, 2011 | 10K | 13821 | 1:04:16 | 10:21 /mi |
| Mar 27, 2010 | 10K | 10466 | 1:00:07 | 9:40 /mi |
| Mar 28, 2009 | 10K | 9526 | 1:00:42 | 9:46 /mi |
| Apr 5, 2008 | 10K | 10269 | 1:03:23 | 10:12 /mi |
| Apr 1, 2006 | 10K | 7295 | 1:05:17 | 10:30 /mi |
| Apr 9, 2005 | 10K | 9104 | 1:17:17 | 12:26 /mi |
| Mar 27, 2004 | 10K | 10513 | 1:45:30 | 16:59 /mi |
| Apr 13, 2002 | 10K | 4703 | 1:24:27 | 13:35 /mi |