Personal bests
Marathon
4:18:18
2012 · 9:51 /mi
Half Marathon
2:09:24
2011 · 9:52 /mi
10K
58:21
2008 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon4:33:59
November 14, 2015
- Place
- 2557
- Pace
- 10:27 /mi
- 2014 American Family Fitness Half Marathon2:13:22
November 15, 2014
- Place
- 4359
- Pace
- 10:10 /mi
- 2012 Anthem Richmond Marathon4:18:18
November 10, 2012
- Place
- 2325
- Pace
- 9:51 /mi
- 2011 McDonald's Half Marathon2:09:24
November 12, 2011
- Place
- 3311
- Pace
- 9:52 /mi
- 10K58:21
April 5, 2008
- Place
- 7280
- Pace
- 9:23 /mi
- 10K59:55
April 9, 2005
- Place
- 5276
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2557 | 4:33:59 | 10:27 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4359 | 2:13:22 | 10:10 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2325 | 4:18:18 | 9:51 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3311 | 2:09:24 | 9:52 /mi |
| Apr 5, 2008 | 10K | 7280 | 58:21 | 9:23 /mi |
| Apr 9, 2005 | 10K | 5276 | 59:55 | 9:39 /mi |