Personal bests
Marathon
4:01:07
2016 · 9:12 /mi
Half Marathon
3:06:24
2025 · 14:13 /mi
10K
46:34
2016 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:06:24
November 15, 2025
- Place
- 7816
- Pace
- 14:13 /mi
- 10K54:19
April 1, 2017
- Place
- 3349
- Pace
- 8:44 /mi
- 2016 Anthem Richmond Marathon4:01:07
November 12, 2016
- Place
- 1407
- Pace
- 9:12 /mi
- 10K46:34
April 9, 2016
- Place
- 1083
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7816 | 3:06:24 | 14:13 /mi |
| Apr 1, 2017 | 10K | 3349 | 54:19 | 8:44 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1407 | 4:01:07 | 9:12 /mi |
| Apr 9, 2016 | 10K | 1083 | 46:34 | 7:30 /mi |