Personal bests
Marathon
4:56:54
2015 · 11:19 /mi
Half Marathon
2:48:09
2017 · 12:50 /mi
8K
57:41
2022 · 11:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k57:41
November 12, 2022
- Place
- 1429
- Pace
- 11:36 /mi
- 2017 Markel Richmond Half Marathon2:48:09
November 11, 2017
- Place
- 6624
- Pace
- 12:50 /mi
- 2016 Anthem Richmond Marathon6:05:17
November 12, 2016
- Place
- 3847
- Pace
- 13:56 /mi
- 2015 Anthem Richmond Marathon4:56:54
November 14, 2015
- Place
- 3326
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1429 | 57:41 | 11:36 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6624 | 2:48:09 | 12:50 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3847 | 6:05:17 | 13:56 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3326 | 4:56:54 | 11:19 /mi |