Personal bests
Half Marathon
2:18:42
2013 · 10:35 /mi
10K
1:08:12
2007 · 10:59 /mi
8K
47:07
2012 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:18:42
November 16, 2013
- Place
- 5628
- Pace
- 10:35 /mi
- 2012 HCA VA 8k47:07
November 10, 2012
- Place
- 1087
- Pace
- 9:29 /mi
- 2010 McDonalds Half Marathon2:27:09
November 13, 2010
- Place
- 4652
- Pace
- 11:14 /mi
- 10K1:09:20
March 27, 2010
- Place
- 16203
- Pace
- 11:09 /mi
- 10K1:08:12
March 31, 2007
- Place
- 11117
- Pace
- 10:59 /mi
- 10K1:10:28
April 1, 2006
- Place
- 8968
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5628 | 2:18:42 | 10:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1087 | 47:07 | 9:29 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4652 | 2:27:09 | 11:14 /mi |
| Mar 27, 2010 | 10K | 16203 | 1:09:20 | 11:09 /mi |
| Mar 31, 2007 | 10K | 11117 | 1:08:12 | 10:59 /mi |
| Apr 1, 2006 | 10K | 8968 | 1:10:28 | 11:20 /mi |