Personal bests
Half Marathon
1:55:00
2013 · 8:46 /mi
10K
51:49
2012 · 8:20 /mi
8K
40:52
2011 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:59
March 28, 2015
- Place
- 7314
- Pace
- 9:30 /mi
- 2013 American Family Fitness Half Marathon1:55:00
November 16, 2013
- Place
- 1503
- Pace
- 8:46 /mi
- 10K1:41:01
April 13, 2013
- Place
- 26006
- Pace
- 16:15 /mi
- 2012 American Family Fitness Half Marathon1:55:04
November 10, 2012
- Place
- 1776
- Pace
- 8:47 /mi
- 10K51:49
March 31, 2012
- Place
- 4664
- Pace
- 8:20 /mi
- 2011 HCA VA 8k40:52
November 12, 2011
- Place
- 434
- Pace
- 8:13 /mi
- 10K53:23
April 2, 2011
- Place
- 5387
- Pace
- 8:35 /mi
- 10K2:06:17
March 27, 2010
- Place
- 30160
- Pace
- 20:19 /mi
- 10K54:32
March 28, 2009
- Place
- 5460
- Pace
- 8:47 /mi
- 10K57:13
April 5, 2008
- Place
- 6514
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7314 | 58:59 | 9:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1503 | 1:55:00 | 8:46 /mi |
| Apr 13, 2013 | 10K | 26006 | 1:41:01 | 16:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1776 | 1:55:04 | 8:47 /mi |
| Mar 31, 2012 | 10K | 4664 | 51:49 | 8:20 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 434 | 40:52 | 8:13 /mi |
| Apr 2, 2011 | 10K | 5387 | 53:23 | 8:35 /mi |
| Mar 27, 2010 | 10K | 30160 | 2:06:17 | 20:19 /mi |
| Mar 28, 2009 | 10K | 5460 | 54:32 | 8:47 /mi |
| Apr 5, 2008 | 10K | 6514 | 57:13 | 9:12 /mi |