Personal bests
Marathon
4:12:48
2003 · 9:39 /mi
10K
51:47
2003 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon4:25:21
November 12, 2005
- Place
- 2108
- Pace
- 10:07 /mi
- 10K51:50
April 9, 2005
- Place
- 2350
- Pace
- 8:21 /mi
- 2003 Suntrust Richmond Marathon4:12:48
November 15, 2003
- Place
- 1501
- Pace
- 9:39 /mi
- 10K51:47
March 29, 2003
- Place
- 1271
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2108 | 4:25:21 | 10:07 /mi |
| Apr 9, 2005 | 10K | 2350 | 51:50 | 8:21 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1501 | 4:12:48 | 9:39 /mi |
| Mar 29, 2003 | 10K | 1271 | 51:47 | 8:20 /mi |