Personal bests
Half Marathon
2:02:57
2011 · 9:23 /mi
10K
53:32
2012 · 8:37 /mi
8K
56:17
2006 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:50
March 29, 2014
- Place
- 7691
- Pace
- 9:28 /mi
- 10K59:25
April 13, 2013
- Place
- 9195
- Pace
- 9:34 /mi
- 10K53:32
March 31, 2012
- Place
- 5847
- Pace
- 8:37 /mi
- 2011 McDonald's Half Marathon2:02:57
November 12, 2011
- Place
- 2544
- Pace
- 9:23 /mi
- 10K53:44
April 2, 2011
- Place
- 5633
- Pace
- 8:39 /mi
- 10K53:43
March 27, 2010
- Place
- 5566
- Pace
- 8:39 /mi
- 10K54:03
March 28, 2009
- Place
- 5150
- Pace
- 8:42 /mi
- 10K59:51
April 5, 2008
- Place
- 8275
- Pace
- 9:38 /mi
- 2006 NTELOS 8K56:17
November 11, 2006
- Place
- 2892
- Pace
- 11:19 /mi
- 10K1:12:47
April 1, 2006
- Place
- 9558
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7691 | 58:50 | 9:28 /mi |
| Apr 13, 2013 | 10K | 9195 | 59:25 | 9:34 /mi |
| Mar 31, 2012 | 10K | 5847 | 53:32 | 8:37 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2544 | 2:02:57 | 9:23 /mi |
| Apr 2, 2011 | 10K | 5633 | 53:44 | 8:39 /mi |
| Mar 27, 2010 | 10K | 5566 | 53:43 | 8:39 /mi |
| Mar 28, 2009 | 10K | 5150 | 54:03 | 8:42 /mi |
| Apr 5, 2008 | 10K | 8275 | 59:51 | 9:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2892 | 56:17 | 11:19 /mi |
| Apr 1, 2006 | 10K | 9558 | 1:12:47 | 11:43 /mi |