Personal bests
Half Marathon
1:42:40
2010 · 7:50 /mi
10K
43:58
2009 · 7:05 /mi
8K
34:31
2009 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:42:40
November 13, 2010
- Place
- 524
- Pace
- 7:50 /mi
- 2009 HCA Va 8k34:31
November 14, 2009
- Place
- 112
- Pace
- 6:57 /mi
- 10K43:58
March 28, 2009
- Place
- 729
- Pace
- 7:05 /mi
- 2008 McDonalds Half Marathon1:50:14
November 15, 2008
- Place
- 522
- Pace
- 8:25 /mi
- 10K48:09
April 5, 2008
- Place
- 1714
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 524 | 1:42:40 | 7:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 112 | 34:31 | 6:57 /mi |
| Mar 28, 2009 | 10K | 729 | 43:58 | 7:05 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 522 | 1:50:14 | 8:25 /mi |
| Apr 5, 2008 | 10K | 1714 | 48:09 | 7:45 /mi |