GREG DINARDO

2 races in the archive

Personal bests

10K

49:25

2024 · 7:57 /mi

Progression

10K2 finishes · best 49:25 in 2024 — their most recent
50:0053:2056:40202120242021 10K — 55:402024 10K — 49:2549:25

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
7:308:209:10Start–5K5K–Finish2024 · Start to 5K · 8:39 /mi2024 · 5K to Finish · 7:16 /mi20242021 · Start to 5K · 8:37 /mi2021 · 5K to Finish · 9:18 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history