Personal bests
Marathon
5:50:57
2017 · 13:23 /mi
10K
59:54
2012 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:09
April 18, 2026
- Place
- 9421
- Pace
- 11:56 /mi
- 2019 VCU Health Richmond Marathon6:00:51
November 16, 2019
- Place
- 4092
- Pace
- 13:46 /mi
- 2017 Anthem Richmond Marathon5:50:57
November 11, 2017
- Place
- 3853
- Pace
- 13:23 /mi
- 10K1:02:14
April 9, 2016
- Place
- 8301
- Pace
- 10:01 /mi
- 10K1:01:39
March 28, 2015
- Place
- 9021
- Pace
- 9:55 /mi
- 10K59:54
March 31, 2012
- Place
- 10761
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9421 | 1:14:09 | 11:56 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4092 | 6:00:51 | 13:46 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3853 | 5:50:57 | 13:23 /mi |
| Apr 9, 2016 | 10K | 8301 | 1:02:14 | 10:01 /mi |
| Mar 28, 2015 | 10K | 9021 | 1:01:39 | 9:55 /mi |
| Mar 31, 2012 | 10K | 10761 | 59:54 | 9:38 /mi |