Personal bests
Marathon
4:20:59
2007 · 9:57 /mi
Half Marathon
2:14:03
2011 · 10:14 /mi
10K
57:50
2005 · 9:18 /mi
5 Mile
43:49
1999 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:03
April 13, 2013
- Place
- 10354
- Pace
- 9:50 /mi
- 2011 McDonald's Half Marathon2:14:03
November 12, 2011
- Place
- 4018
- Pace
- 10:14 /mi
- 2007 SunTrust Richmond Marathon4:20:59
November 10, 2007
- Place
- 2049
- Pace
- 9:57 /mi
- 10K57:50
April 9, 2005
- Place
- 4488
- Pace
- 9:18 /mi
- 1999 Coca-Cola 5 Miler43:49
November 13, 1999
- Place
- 866
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 10354 | 1:01:03 | 9:50 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4018 | 2:14:03 | 10:14 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2049 | 4:20:59 | 9:57 /mi |
| Apr 9, 2005 | 10K | 4488 | 57:50 | 9:18 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 866 | 43:49 | 8:46 /mi |