Personal bests
10K
1:05:08
2005 · 10:29 /mi
8K
50:16
2002 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:51
April 5, 2008
- Place
- 14374
- Pace
- 11:43 /mi
- 10K1:08:30
April 1, 2006
- Place
- 8353
- Pace
- 11:01 /mi
- 10K1:05:08
April 9, 2005
- Place
- 6923
- Pace
- 10:29 /mi
- 10K1:11:38
March 27, 2004
- Place
- 7323
- Pace
- 11:32 /mi
- 2002 NTELOS 8K50:16
November 9, 2002
- Place
- 1720
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 14374 | 1:12:51 | 11:43 /mi |
| Apr 1, 2006 | 10K | 8353 | 1:08:30 | 11:01 /mi |
| Apr 9, 2005 | 10K | 6923 | 1:05:08 | 10:29 /mi |
| Mar 27, 2004 | 10K | 7323 | 1:11:38 | 11:32 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1720 | 50:16 | 10:07 /mi |