Personal bests
8K
49:22
2004 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k57:28
November 12, 2011
- Place
- 2205
- Pace
- 11:34 /mi
- 2004 NTELOS 8K49:22
November 13, 2004
- Place
- 1837
- Pace
- 9:56 /mi
- 2002 NTELOS 8K50:08
November 9, 2002
- Place
- 1738
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2205 | 57:28 | 11:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1837 | 49:22 | 9:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1738 | 50:08 | 10:05 /mi |