Personal bests
Half Marathon
2:18:13
2008 · 10:33 /mi
10K
57:06
2008 · 9:11 /mi
8K
42:33
2007 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k51:34
November 13, 2010
- Place
- 1892
- Pace
- 10:22 /mi
- 10K1:24:27
March 27, 2010
- Place
- 21367
- Pace
- 13:35 /mi
- 2009 HCA Va 8k53:13
November 14, 2009
- Place
- 1963
- Pace
- 10:42 /mi
- 10K1:05:29
March 28, 2009
- Place
- 12323
- Pace
- 10:32 /mi
- 2008 McDonalds Half Marathon2:18:13
November 15, 2008
- Place
- 2323
- Pace
- 10:33 /mi
- 10K57:06
April 5, 2008
- Place
- 6443
- Pace
- 9:11 /mi
- 2007 NTELOS 8k42:33
November 10, 2007
- Place
- 1235
- Pace
- 8:34 /mi
- 10K1:05:49
March 31, 2007
- Place
- 10213
- Pace
- 10:36 /mi
- 2006 NTELOS 8K56:54
November 11, 2006
- Place
- 2994
- Pace
- 11:27 /mi
- 2004 NTELOS 8K43:34
November 13, 2004
- Place
- 1079
- Pace
- 8:46 /mi
- 2003 NTELOS 8K45:29
November 15, 2003
- Place
- 1551
- Pace
- 9:09 /mi
- 10K1:03:37
March 29, 2003
- Place
- 3643
- Pace
- 10:14 /mi
- 2002 NTELOS 8K49:58
November 9, 2002
- Place
- 1708
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1892 | 51:34 | 10:22 /mi |
| Mar 27, 2010 | 10K | 21367 | 1:24:27 | 13:35 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1963 | 53:13 | 10:42 /mi |
| Mar 28, 2009 | 10K | 12323 | 1:05:29 | 10:32 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2323 | 2:18:13 | 10:33 /mi |
| Apr 5, 2008 | 10K | 6443 | 57:06 | 9:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1235 | 42:33 | 8:34 /mi |
| Mar 31, 2007 | 10K | 10213 | 1:05:49 | 10:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2994 | 56:54 | 11:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1079 | 43:34 | 8:46 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1551 | 45:29 | 9:09 /mi |
| Mar 29, 2003 | 10K | 3643 | 1:03:37 | 10:14 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1708 | 49:58 | 10:03 /mi |